Everyone’s toil is for their mouth,
yet their appetite is never satisfied.
Ecclesiastes 6:7 (NIV)
Twice in my life journey I have gone through the process of dropping a significant amount of weight. In both instances, the key for me was taking control of my appetite for food and the pleasure I derived from indulging it. Realizing the truth of Solomon’s observation that my appetite was never satisfied, I knew that I had to discipline myself to be content with less. I allowed myself to feel hungry between meals and to patiently wait for meal time. When meal time came, I chose smaller portions and soon found that my body could be fully satisfied with far less than I had grown accustomed to eating. Instead of indulging in a handful of cookies, I satiated my after dinner sweet tooth with a single square of Ghiradelli chocolate.
I soon realized that my body followed wherever my appetite led, and it adjusted to my intake. When I indulged my appetite, my body started craving more and more. When I controlled my appetite, my body started to work quite contentedly on much less.
You may have also noticed that I mentioned having to drop weight twice. This is because of another important lesson I learned the hard way. Without perseverance and diligence, my appetite will slowly and subtly return to craving “just a little bit more” until it is consistently being indulged more than necessary. Over time I found myself right back where I started (well, close to where I started).
Through this experience, I learned that there is a pattern in life that I must ceaselessly and personally recognize and address. We all, every one of us, have unhealthy appetites. Our craving leads to indulgence which, in turn, develops into habit (and sometimes addiction), and left unabated will usually leads to negative consequences and some degree of brokenness. Sometimes we can wrestle back control of an appetite through reason and will. Sometimes we need the help of others. Sometimes, as the Twelve Steps has so powerfully taught millions, we cannot do it without surrendering to our Higher Power. Tragically, some lose the battle and feeding their appetites leads to death.
Today, I am thinking about my own appetites and cravings. I am taking it one day, one step at a time.
(Note: I gave a message on this very subject a few years ago. If you have any interest you can listen by clicking here)