Shame-less

They will forget their shame and all the unfaithfulness they showed toward me when they lived in safety in their land with no one to make them afraid. Ezekiel 39:26 (NIV)

I reached a point as an adult in which I realized that for much of my life journey I had been plagued with an underlying sense of shame,

Shame (noun) \ˈshām\ a painful emotion caused by consciousness of guilt, shortcoming, or impropriety.

I felt a constant sense of being “less than” some sort of ubiquitous “should be.” I had a friend and therapist who once asked me to place a label to the core pain I felt deep in my spirit. After pondering the question for a week or two the answer I came up with was “not enough.”

This led me on a journey of learning more about shame. There is healthy shame and there is unhealthy shame. Like our appetite for food, healthy shame is a necessary part of a balanced life. Shame for our honest mistakes and shortcomings motivates us to check our behavior and make positive changes. But, appetites unbridled lead to unhealthy places. Shame that is unchecked and out of control leads to all sorts of negative consequences like negative self image, depression, seeking to cover our nagging negative feelings in unhealthy ways, and etc.

I came to realize over time that I was not alone in my struggle. Most people, whether they realize it or not, grapple with an underlying sense of shame. I have come to the conclusion that unhealthy shame is a very natural part of the human condition after The Fall. My discoveries led me to a time of study, introspection, and change. I began catching myself when my thoughts were given over to shame. I started consciously allowing myself to be affirmed in an active counter balance to my destructive self talk. As a result, I have I’ve found myself in much healthier places over time.

Today’s chapter is a continuation of the prophetic foreshadowing of the end times that began in yesterday’s chapter. I found it interesting that one of the restorative spiritual promises God gives is that the people will, in this climactic conclusion, “forget their shame.” I look forward to the Day when I can completely forget my shame.

Until then, I will continue on in my struggle to keep unhealthy shame in check, one day at a time.

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